Outdoor Grit is a family-owned and operated health and fitness provider based right here in Adelaide, within the City of Prospect.
As a married couple of 16 years with three challenging young children, we understand the needs, limitations, and battles faced by women. We are passionate about helping women in Prospect and the greater Adelaide area, reach their true health and fitness potential and lead the lives that they want.
To support our passion for women’s health and fitness, we provide a unique and specialised service just for women, as part of our outdoor group fitness program.
When you participate in one of our BarBellas women’s only outdoor group fitness sessions, you will get the following benefits:
- Acceptance and inclusion within our community-focussed group
- A structured warm-up and cool-down led by a proficient health and fitness coach
- An efficient functional workout, that focuses on core stability, aerobic and anaerobic endurance, balance, coordination, agility and whole-of-body muscle strength
- Support, encouragement, and friendship with like-minded women
- Loads of fun coupled with a range of physical tasks that will challenge your body and mind
- Access to our Zen Planner app so you can enter your results from each workout and track your progress as you work towards your health and fitness goals.
If you are looking to get back on track with your health, or simply looking at taking your fitness to the next level, we encourage you to come along for a Free Intro Session.
All of our women’s only outdoor group fitness sessions are currently based just outside of the Adelaide CBD in Prospect, at St. Helen’s Park, on 39 Prospect Road, Prospect 5082.
Session times are Monday, Wednesday and Friday from 9.15-9.55am. As our women’s fitness group continues to grow, we endeavour to expand our session times. This is something we will do in consultation with our members, so we can offer more classes that work in with your varied schedules.
To book in your Free Intro Session with our BarBellas group, click on the link below:
https://outdoorgrit.sites.zenplanner.com/freeTrial.cfm
We can’t wait to see you at one of our upcoming outdoor women’s fitness sessions.
Dan and Dayna Jackiw