By Daniel Jackiw
22nd July 2022
“I need to be FIT to get started”
Probably the biggest Myth about CrossFit is that you “HAVE TO BE FIT to join”.
As Adelaide’s newest CrossFit Affiliate owner, I’ve heard the good, the bad and the indifferent feedback from the general population about their thoughts on CrossFit, not only here in Adelaide, but also interstate.
CrossFit cops a bad wrap because people think it is only for the elite “Games Level” athletes or those with a serious mental health problem that love pushing themselves to the brink of vomiting after every session.
Consider this – You don’t need to be an Olympic Athlete to go for a run down the street, nor do you need to be an AFL standard player to kick the footy at the park with your kids.
The truth is, CrossFit can be for any person, young or old and at any level of their fitness journey. It is for everyday people who simply want to move better, improve their quality of life and challenge themselves in a safe and sustainable way.
In its simplest form, CrossFit is essentially training in small groups, under the careful eye of a competent coach that includes a great mix of strength, cardio and gymnastics. The workout of the day is scaled to suit the beginner, intermediate or advanced athlete so every person gets the same outcomes from the session.
By starting small, training consistently, listening to a good coach and being in an inclusive community, you WILL GET FIT and just as important, enjoy your training. You will also be in the game for the long-term, not just for a few weeks.
Summary
Remember, we all start somewhere in our health and fitness journeys – with baby steps. We then gradually move forward from there, building positive habits into our lifestyles that are sustainable and achievable.
If you’re keen to find out more about Adelaide’s newest CrossFit Affiliate, CrossFit Revelation, we are happy to meet with you for a No Sweat Consult, chat over email or phone or if you feel you’re ready, you can jump in to a class as part of a free week trial.
CrossFit Revelation could be the new challenge you have looking for.